Therapy for Adults and Couples in Illinois & Michigan

trauma-informed therapy for anxiety, depression, and relationship challenges- with a culturally aware therapist who truly understands you, not just your symptoms.

Book your Free 15 Minute Consultation

In-network with BCBS, Aetna & UHC

You’ve Been Showing Up for Everyone Else

at work, at home, in your family- quietly running on empty.

Our Illinois and Michigan therapists specialize in helping adults and couples move from survival mode to self-connection- through relational, evidence-based therapy that honors your story.

  • Maybe you’re the one everyone turns to when things fall apart. You’ve been holding it all together- but therapy can be where you finally exhale and let someone else hold the weight for a while.

  • You know how to keep going, even when it’s heavy. But healing isn’t about holding it all together- it’s about finding ease again, and knowing rest and support are essential, not earned.

  • It’s okay if you’ve lost touch with who you are beneath the expectations. Therapy can help you slow down and reconnect with your values, your voice, and what feels real again.

Therapist meeting with client in a cozy, earth-toned therapy office at Sohail Counseling & Care in Illinois and Michigan.

Our Approach: Relational, Trauma-Responsive, and Grounded in Care

We blend evidence-based therapy with a trauma-responsive, and story-centered approach to help you find clarity, compassion, and steady change at your own pace.

Together, we’ll:
◦ Ease self-doubt
◦ Build healthy boundaries
◦ Strengthen connection and self-trust

let's get started - free consultation

Meet the Therapists at Sohail Counseling & Care

  • Josselyn Garcia-Jimenez LCSW, bilingual therapist in Illinois providing compassionate online therapy

    Josselyn Garcia-Jimenez, LCSW (she/her)

    PSYCHOTHERAPIST · SPANISH & ENGLISH · IL

    INDIVIDUALS · BCBS, UHC, AETNA

    Read Bio
  • Tushi Patel LSW, culturally-sensitive therapist in Illinois supporting identity and connection

    Tushi Patel, LSW (she/her)

    PSYCHOTHERAPIST · ENGLISH · IL & MI

    INDIVIDUALS & COUPLES · BCBS, AETNA

    READ BIO
  • Safa Khan

    Safa Khan, LSW (she/her)

    PSYCHOTHERAPIST · URDU, HINDI & ENGLISH · IL & MI

    INDIVIDUALS · BCBS, AETNA

    READ BIO

  • Amy Garza, LSW (she/her)

    PSYCHOTHERAPIST · ENGLISH · IL & MI

    INDIVIDUALS, COUPLES & FAMILIES · BCBS, AETNA

    READ BIO

Supporting You in the Season You’re In

Whether you’re starting adulthood, navigating relationship changes, or rebuilding balance after burnout, our therapists provide therapy for young adults, adults, and couples. Together, we’ll help you reflect, grow, and reconnect with what matters most.

Young adult journaling during an online therapy session with Sohail Counseling & Care, reflecting on growth and self-discovery.

  • You’re learning who you are and what you want your life to look like. Therapy for young adults in Illinois and Michigan offers space to untangle expectations, ease anxiety, and build confidence as you move through college, work, and life transitions.

Two adults in conversation during a therapy session at Sohail Counseling & Care, exploring balance and emotional growth.

  • You’re balancing responsibilities, relationships, and your own needs- often all at once. Therapy for can help you manage stress, anxiety, burnout, and identity transitions with compassion and clarity. Our licensed therapists offer relational, evidence-informed care to help you reconnect with what steadiness feels like.

Couple reconnecting and building emotional closeness during therapy at Sohail Counseling & Care, Illinois and Michigan.

  • You and your partner want to feel closer, communicate more clearly, and navigate conflict with understanding. Couples therapy provides space to rebuild trust, strengthen connection, and create new patterns of care. Our culturally aware, trauma-informed therapists support you in moving from distance to deeper connection.

learn more about our services

Getting Started Is Simple

We’ll walk with you every step of the way.

1

Reach Out to Get Started

Send a short message through our contact form- you’ll hear from our team of therapists within 1–2 business days.

2

Get Matched & Schedule

We’ll pair you with a therapist who fits your needs and goals- whether that’s anxiety therapy, couples counseling, or support through life transitions.

meet your future therapist

3

Begin Your Path Forward

Your first therapy session is about comfort, not pressure. Together, we’ll find your rhythm and begin steady, sustainable healing.

Let’s Connect

Tell us what you’re hoping for in therapy- we’ll take care of scheduling and insurance details.

Sohail Counseling & Care provides online therapy for adults and couples across Illinois and Michigan. We’re in-network with BCBS, Aetna, and UHC, with private-pay options available.

If you’re out-of-network, we’ll guide you through how reimbursement works.

We’re so glad you reached out- your path to grounded, culturally aware therapy starts here.

We’re so glad you reached out.