Therapy in Illinois & Michigan for Adults and Couples

Support for anxiety, depression, and relationships challenges- with a therapist who truly understands you, not just your symptoms.

Book your Free 15 Minute Consultation

In-network with BCBS, Aetna & UHC

You’ve Been Showing Up for Everyone Else

at work, at home, in your family- quietly running on empty.

Therapy is your place to slow down, breathe, and feel like yourself again.

  • Maybe you’re the one everyone turns to when things fall apart. You’ve been holding it all together- but therapy can be where you finally exhale and let someone else hold the weight for a while.

  • You know how to keep going, even when it’s heavy. But healing isn’t about holding it all together- it’s about finding ease again, and knowing rest and support are essential, not earned.

  • It’s okay if you’ve lost touch with who you are beneath the expectations. Therapy can help you slow down and reconnect with your values, your voice, and what feels real again.

Our Approach: Relational, Trauma-Responsive, and Grounded in Care

We blend evidence-based therapy with relational, story-centered therapy to help you find clarity, compassion, and steady change, at your own pace.

Together, we’ll:
◦ Ease self-doubt
◦ Build healthy boundaries
◦ Strengthen connection and self-trust

let's get started - free consultation

Meet the Therapists at Sohail Counseling & Care

  • Wareesha Sohail LCSW, therapist in Illinois & Michigan specializing in culturally-aware trauma therapy

    Wareesha Sohail, LCSW

    FOUNDER, PSYCHOTHERAPIST · IL & MI

    Read Bio
  • Josselyn Garcia-Jimenez LCSW, bilingual therapist in Illinois providing compassionate online therapy

    Josselyn Garcia-Jimenez, LCSW

    PSYCHOTHERAPIST · IL

    Read Bio
  • Tushi Patel LSW, culturally-sensitive therapist in Illinois supporting identity and connection

    Tushi Patel, LSW

    PSYCHOTHERAPIST · IL & MI

    READ BIO

Supporting You in the Season You’re In

Whether you’re starting adulthood, navigating relationship changes, or rebuilding balance, therapy helps you reflect, grow, and reconnect with what matters most.

  • You’re learning who you are and what you want your life to look like. Therapy gives you space to untangle expectations, calm anxiety, and grow confidence as you move through college, work, and early adulthood.

  • You’re juggling a lot- work, relationships, and the quiet pressure to keep it all together.
    Together, we’ll slow down, make sense of what’s been heavy, and help you find steadier ground.

  • You love each other, but the same patterns keep getting in the way.
    Couples therapy helps you reconnect, communicate with care, and feel close again.

learn more about our services

Getting Started Is Simple

We’ll walk with you every step of the way.

1

Reach Out to Get Started

Send a short message through our contact form- we’ll reply within 1–2 business days.

2

Get Matched & Schedule

We’ll pair you with a therapist who fits your needs, then help you schedule your first session.

3

Begin Your Path Forward

Your first session is about comfort, not pressure. Together, we’ll find your rhythm and create gentle, sustainable change.

Let’s Connect

Tell us what you’re hoping for in therapy- we’ll take care of scheduling and insurance details.

In-network with BCBS, Aetna, and UHC in Illinois & Michigan. Private-pay options available.

If you’re out-of-network, we’ll guide you through how reimbursement works.

We’re so glad you reached out.